Monday, January 04, 2010

Benefits of Walking Exercise

I know maybe some of you already reads articles about this, but still I want to share it with you guys. Well, sharing is caring rite? =)

It is said that every person has two doctors with him... his right leg & his left leg. A vigorous 5 mile walk can 
do more good for an unhappy but otherwise healthy man than any medicine or psychology. it is the easiest 
exercise for most individuals, one that can done without equipment except good shoes, in most terrains & 
weather & also in very old age. 

* The proper way of walking*

What we are talking about is not just walking but brisk walking. Here are the benefits of the same-- 

Why walking ? 

  • Walking is the most natural exercise known to man. 
  • Besides this, here are the other benefits of walking 
  1. Walking improves circulation : Calf muscles are man's second heart. On walking, these muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation. 
  2. Walking is good for the heart : The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. Thus it reduces the chances of a heart attack. 
  3. Walking cuts fatigue : Once daily brisk walking has become a habit, you start reaping the benefits. Soon there is no need of any laxatives. No more low back ache. No more of that catch while bending. Above all, in shape body is not easily fatigued. 
  4. Walking improves the posture. 
  5. Psychological benefits : Many studies have shown enormous psychological benefits of walking. It has been shown that daily walking habit reduces anxiety, tension & improves mood. 

What is "brisk walking"? 

It has been shown that what works best is not walking but "brisk walking".. Scientifically, it correlates with the pulse rate that you should achieve for the maximum benefit. However, simply speaking, brisk walking means : 
a level that's not just strolling; but not out of breath either. 

How many minutes a day should one walk briskly? 

No study has established the exact time for the maximum benefit. However 45minutes to 1 hour is a good guide. You can even incorporate it in your daily life style. That way you will automatically walk briskly to the office & for that matter anywhere. A short brisk walk is is worth two miles of ambling. That way you will easily get minimal amount of good exercise every day. And, as striding becomes a habit, you will soon get more exercise, willingly.

PS: Extracted from Taman2Syurga email.

  • By walking you can help to loose some weight as well as build up your leg and stamina. Just walk to the store nearby instead of riding bike or driving your car.
  • Park your car slightly far from the main entrance of the mall or shop, so that you will walk.
  • And for girls, go shopping or just window shopping.. Who says shopping is bad..
  • Hahah..So, walk, walk and walk guys...I love walking..But that doesn't mean I love shopping like crazy ok..Hehehe..Peace shopping..


  1. huhu...tapi ramai xnak walking gak
    pastu pegi shopping lagi besh katenyer.hehe

  2. dulu aku ari2 jln kaki pi sekolah !tu kire senam jugakkan..

  3. aidi safuan: tp g shoppign tu pun dah bejalan kan...larat la pusing satu mall naik turun kuar masuk kedai...ok le tu..ntah brapa batu la jln pusing satu kompleks tu..hehehe

    kf: same kes je la...hahha


Thank you for your comment. Will reply it soon. TQ :D

Catatan Ringkas